stop your tummy rumbling 填饱肚子

　　grab a bite to eat 随便找点吃的

　　It’s a chance to stop your tummy rumbling, grab a bite to eat and maybe chat with some friends.

　　这让我们填饱肚子，同时也能和朋友在午饭时间聊聊天。

　　tempting dishes诱人的菜肴

　　to eat on the go 外带

　　And now we’re spoilt with an array of places to buy our lunch from, all offering tempting dishes and humble sandwiches to eat on the go.

　　而现在，我们却被越来越多的午餐厅宠坏了，几乎所有的地方提供诱人的菜肴和不起眼的三明治外带服务。

　　tuck into 大吃

　　munch on 大力咀嚼

　　I love to tuck into a pepperoni pizza or munch on a jam doughnut, even though I know the dangers that lurk in their ingredients.我极爱吃意大利腊香肠披萨和果酱甜甜圈，尽管我知道他们的成分中潜藏着危险。

　　processed foods 加工食品

　　It’s clear that processed foods are not the most nutritious things; but there now comes a new threat - from ultra-processed foods.加工食品明显不是最有营养的东西；但现在一种新威胁出现于超加工食品。

　　chicken nuggets 鸡块

　　Scientists have now discovered that eating these types of food - such as chicken nuggets, ice cream and breakfast cereals - have been linked to early death and poor health.科学家们已经发现，吃鸡块、冰淇淋和早餐谷物这类食物，与早逝或健康恶化有关。

　　has been through more substantial industrial processing 经过大量的工业加工

　　added preservatives 防腐剂

　　sweeteners 甜味剂

　　colour enhancers 增色剂

　　This is the stuff that has been through more substantial industrial processing and often has long ingredient lists on the packet, including added preservatives, sweeteners or colour enhancers.这些食材经过大量的工业加工，包装上往往有很长的成分清单，包括防腐剂、甜味剂或增色剂。

　　cardiovascular diseases 心血管疾病

　　The rapid and worldwide increasing consumption of ultra-processed foods, to the detriment of less processed foods, may drive a substantial burden of cardiovascular diseases in the next decades."超加工食品的消费在全球范围迅猛增长，这不利于加工程度较低的食品，且会在未来几十年给心血管疾病带来沉重负担。

　　put on more weight 增重

　　Maybe we should follow the advice of The US National Institutes of Health, which found that ultra-processed foods lead people to eat more and put on more weight.也许我们应该听从美国国立卫生研究院的建议，该研究院发现，超加工食品会导致人们贪吃和增重。

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