toss and turn 辗转反侧

　　I was tossing and turning all night, but I couldn't get to sleep.

　　我整夜辗转反侧，但是没睡着。

　　insomnia 失眠

　　Thankfully I don't really have insomnia, but every now and again, I find it difficult to get to sleep.

　　幸运的是我并没有真的失眠，但时不时地，我发现很难入睡。

　　sounds counter-intuitive 听起来是有悖直觉的

　　And it sounds counter-intuitive, but trust me I've got decades of data behind this statement: If you cannot sleep, get out of bed.That it is the opposite of what you might expect.这听起来是有悖直觉的，但相信我，我有数十年的数据支持这项表述：如果你睡不着，那就起床吧。它与你的预期相反。

　　put you to sleep 让你入睡

　　When you're in bed and you're not asleep and you do that over, and over, and over again for extended periods of time, the ability of the bed to put you to sleep starts getting diluted.

　　当你躺在床上未能入睡，你一遍又一遍，一遍又一遍，长时间这样做的时候，床让你入睡的能力开始削弱。

　　 gett replaced by 被...所取代

　　Not only that, it starts getting replaced by thinking, and tossing and turning, and worrying, and doing all these things.

　　不仅如此，入睡开始被思考、辗转反侧、担忧和所有这些事情所取代。

　　prevent chronic insomnia 预防长期失眠

　　When you're not asleep, get out of bed.This is probably one of the most effective ways to prevent chronic insomnia. It's also one of the really effective ways to treat it.当你睡不着的时候，就起床吧。这或许是预防长期失眠最有效的方法之一。它同样是治疗失眠真的有效的方法之一。

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