cheer sb. up 让某人高兴起来

　　What do you do to cheer yourself up?你做什么事可以让自己高兴起来？

　　be in all the green open space在一片开阔的绿色海洋里

　　help us relax and de-stress让我们放松身心、减轻压力

　　Having a walk usually helps - especially if it's in the countryside.

　　Yes, being in all the green open space can certainly help us relax and de-stress .散散步通常会使我高兴一点，尤其在乡下散步。是啊，在一片开阔的绿色海洋里，一定可以让我们放松身心、减轻压力。

　　clinical /ˈklɪnɪkl/depression 临床抑郁症

　　is particularly beneficial to sb. 尤其会......有好处

　　Connecting with the natural world is particularly beneficial to people with mental health issues such as clinical depression.和自然世界联系在一起，尤其会对心理健康的有问题的人有好处，比如临床抑郁症。

　　help improve someone's mental health 改善人的心理健康

　　panacea/ˌpænəˈsiːə/万能药

　　get rid of someone's pain 消除人的疼痛

　　It can be used to help improve someone's mental health.Ah, but she says it's not a panacea - so not something that will solve everything -it won't erase or get rid of someone's pain.它可以改善人的心理健康。哦，但是她说生态医疗不是万能药，所以它并不能解决一切问题，它不能消除人的疼痛。

　　run on a beach 在沙滩上奔跑

　　therapeutic/ˌθerəˈpjuːtɪk/ 治愈性的

　　Now, as we've mentioned, ecotherapy can take on many forms - doing art in a forest or running on a beach are all therapeutic.正如我们之前提到的，生态医疗有很多形式，在森林里面做与艺术有关的事情，或者在沙滩上奔跑，都是治愈性的。

　　be always on guard一直处于提防状态

　　there's not so much to be on the lookout for 没有多少东西需要我们留心

　　It seems from research that our busy brains are always on guard,

　　but when we get into nature it gets a break, there's not so much to be on the lookout for and we can relax.根据研究，我们忙碌的大脑一直处于提防状态，但是，当我们走入大自然，大脑就会歇息一下，大自然中没有多少东西需要我们留心，所以我们就可以放松下来。

　　be exposed to the natural elements暴露在大自然中

　　The idea that nature reminds us of life, and if we are exposed to the natural elements then our sort of negative feelings get almost immediately replaced with positive emotions.大自然会让我们想起生命，如果我们暴露在大自然中，一些消极的感觉就会立即被积极的情绪所代替。