work from home 在家办公

　　There's a lot of people working from home right now, which means dealing with some questionable postures.目前很多人都在家办公，这就意味着要面临一些姿势问题。

　　avoid aches and pains 避免各种疼痛

　　So, how do you work remotely while avoiding aches and pains?

　　那么，怎样在远程工作的同时也能避免各种疼痛呢？

　　be in line with your eye gaze 和你的视线高度统一

　　It's ideal to lift that laptop up a little bit,so that your screen is actually in line with your eye gaze.最好的做法是把笔记本电脑垫高一点，这样你的屏幕才能和你的视线高度统一。

　　stay in a good position 保持一个良好的姿势

　　Rolling up a small towel and putting it in the small of your back,that towel will force your low back to stay in a good position and keep you from sitting on your tailbone.卷起一条小毛巾，放到腰的部位，这条毛巾会迫使你的腰部保持一个良好的姿势，以防止你坐在尾骨上。

　　take a nice walk at lunch hour 在午休时间散散步

　　Maybe even take a nice walk at lunch hour and try and get those little pieces of activity and movement through your day.可以在午休时间散散步，试着在一天中穿插这些零星的活动和运动。

　　offer virtual services 提供在线咨询服务

　　And if those little aches and pains don't disappear by doing those things,there are tons of great providers that are available at the moment that are offering virtual services.如果这些小疼小痛没有因为做了这些运动而消失，还有大量优秀的供应商可以提供在线咨询服务。