a chatty, sociable kind of person 会聊天又会社交的人

　　She's a chatty, sociable kind of person.她是个很会聊天又会社交的人。

　　goes up to a stranger 搭讪陌生人

　　strikes up a conversation与其谈话

　　She often goes up to a stranger and strikes up a conversation?她经常会搭讪陌生人，与其谈话。

　　rarely reach out and talk to them 几乎不会走近陌生人，和他们聊天

　　But we rarely reach out and talk to them because we fear it would make us both feel uncomfortable - or awkward.但是我们几乎不会走近陌生人，和他们聊天，因为我们害怕这样会使双方都感到尴尬或者别扭。

　　underestimate 低估

　　We kind of underestimate, we have this negative voice in our head that's telling us "I shouldn't have said that, why did I do that? I said that story better last time". "我们有点低估自己，我们脑海里一直有一种消极的声音告诉我们我不应该说那句话的，我为什么要说那个？我上次讲那个故事比这次好多了。"

　　walk round with this fear 怀着这份害怕四处走动

　　So we walk round with this fear that the other person isn't going to be interested in talking to us.

　　所以，我们怀着这份害怕四处走动，害怕其他人不乐意跟我们说话。

　　won't go well 不会进行得顺利

　　They're thinking that if they have a conversation, it won't go well.

　　他们觉得如果和对方产生对话的话，肯定不会进行得顺利。

　　get over that fear 克服恐惧

　　get chatting 开始和人聊天

　　But if we get over that fear, and get chatting, people might actually like us - and we might make new friends.

　　不过，如果我们克服了恐惧，开始和人聊天，其实，其他人有可能会喜欢我们，然后我们就可以交到新朋友了。

　　pluck up the courage鼓起勇气

　　Another reason why you should pluck up the courage to talk to strangers is that it's good for our health!你应该鼓起勇气与陌生人说话的另一个原因是，对我们的健康有好处。

　　feel happier than you would think比你想象中要快乐

　　Having a conversation with a stranger on your way to work may leave you both feeling happier than you would think.在上班路上与陌生人交谈带来的幸福，可能比你想象中的还要多。

　　bein a better mood 心情就会变好

　　So people are in a better mood after they reach out and have a conversation. 所以，当人走近陌生人交谈后，心情就会变好，