cross the finish line 冲过了终点线

　　Marathon runners not only cross the finish line. Researchers say they've reversed their vascular age by about four years.马拉松选手不仅冲过了终点线。研究人员表示，他们的血管年龄已经逆转了大约4年。

　　take up running 开始跑步

　　I'm not a runner, but when we found out these results, I decided to take up running.我不是一个跑步者，但当我们发现这些结果时，我决定开始跑步。

　　moderately intense cardiovascular training 中等强度的心血管训练

　　He says with age, the arteries can stiffen and lead to higher blood pressure and an increased risk of heart disease.But moderately intense cardiovascular training can slow this process down considerably.他说，随着年龄的增长，动脉会变硬，导致高血压和心脏病的风险增加。但是中等强度的心血管训练可以大大减缓这一过程。

　　everse the normal aging process 逆转正常的衰老过程

　　We're able to reverse the normal aging process.我们能够逆转正常的衰老过程。

　　develop new exercise routines 养成了新的锻炼习惯

　　They did develop new exercise routines. And their hearts appear healthier for it.他们确实养成了新的锻炼习惯。他们的心脏也因此显得更健康。

　　get off the couch 离开沙发

　　He says the benefits begin once you get off the couch and start moving.

　　他说，一旦你离开沙发，开始行动，好处就开始了。

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