feel stuck in a rut 感到自己的生活是一成不变的

　　But people often feel they want to change their life, to change their job. They might feel stuck in a rut.但是人们常常感觉想要改变自己的生活，或者换工作。他们或许会感到自己的生活是一成不变的。

　　stave off that boredom 打发无聊

　　And so you get good about using the technology to figure out how to stave off that boredom.所以当使用这些高科技来打发无聊的时候，我就会感觉好多了。

　　a very useful emotion 一种非常有益的情绪

　　Everything is to be filled and what does that do to our minds? I think boredom is a very useful emotion.如果我们的大脑被各种各样的事情所充斥，我们会怎样呢？在我看来，无聊是一种非常有益的情绪。

　　spur people on to change something 刺激人们去改变

　　It's an emotion which spurs people on to change something about their environment.它会刺激人们去改变他们所处的环境。

　　give rise to creativity 引起创造性

　　If you're bored that gives rise to creativity.如果你感到无聊了，你就会想方设法去创造些什么。

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