郑州新东方雅思口语Part3主题：Sleep

　　keep sb. awake at night 晚上睡不着觉 

　　So what keeps you awake at night, Neil?什么事情会让你晚上睡不着觉？

　　sleep like a log 睡得很沉

　　 I usually sleep like a log.我通常睡得很沉。

　　stop sb. from sleeping at night 让某人晚上睡不着

　　It's the caffeine in coffee – a chemical that makes you feel more awake – which can stop you from sleeping at night.咖啡中的咖啡因是一种令人清醒的化学物质，它通常让我晚上睡不着。

　　insomnia 失眠

　　Now, I don't have a problem with insomnia.我没有失眠的问题。

　　sleep soundly 安眠

　　Taking exercise is an important factor in sleeping soundly – or well – at night.锻炼是晚上能够安眠的一个重要因素。

　　our minds can be so active思绪万千

　　But these days our minds can be so active that it becomes very difficult to fall asleep.但是生活在当今社会的我们经常会思绪万千，很难入眠。

　　block out the thoughts that are stopping you from getting to sleep 阻止其他让你无法入睡的思考

　　Doing it can help to block out the thoughts that are stopping you from getting to sleep.这样做可以阻止其他让你无法入睡的思考。

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