郑州新东方雅思口语| Part1话题：Outdoor

　　be a perfect tonic for our stressed out lives 是我们紧张生活的完美调剂品

　　There are many remedies to help you unwind, but the best solution, according to some experts, lies in the great outdoors. It takes a little effort to get there but the benefits can be a perfect tonic for our stressed out lives. I am talking about the activity of forest bathing.有很多方法可以帮助你放松，但是根据一些专家的建议，最好的放松方法是在户外。去户外需要花费一点力气，但其中的好处是我们紧张生活的完美调剂品。这就是我所说的森林浴。

　　soak your cares away 消除忧虑

　　 have a soothing effect 有舒缓的效果

　　Just as bathing in a hot spring helps to soak your cares away, going for a walk in the woods is said to have a soothing effect.就像在温泉里洗澡有助于消除忧虑一样，据说在树林里散步也有舒缓的效果。”

　　promote well-being 促进健康

　　 Some health experts have said that having this exposure to nature seems to promote well-being and that’s particularly good for people with mental health issues. 一些健康专家说，接触大自然似乎能促进健康，这对有心理健康问题的人来说尤其有益。

　　boosting immune systems 增强我们的免疫系统

　　It also found phytoncides - chemicals emitted by trees - have an anti-microbial effect on humans, boosting our immune systems. 研究还发现，植物杀虫剂——树木释放的化学物质——对人类有抗菌作用，能增强我们的免疫系统。

　　lose yourself in the natural environment沉浸在自然环境中了

　　The evidence seems clear that forest bathing is a shot in the arm for stressed out workers, so now is the time to get out and lose yourself in the natural environment 有证据表明，森林浴对压力大的上班族来说是一剂强心针，所以现在是时候走出去，沉浸在自然环境中了

了解课程、预约活动或者有任何问题可以点击下方图片咨询新东方老师哦